Smoking – A Plain Link To Sleep Disorder
Fond of smoking like hell? It’s high time you kicked the butt as smoking is now proven to be one of the most potential factors to cause sleep disorder at night. So, if you are seeking a remedy for sleep disorder, better give up smoking. A recent study by University of Florida and Research Triangle Park has revealed through its finding that each fag which you puff into your lungs cause 1.2 minutes cumulative depletion in your sleep time . In contrast to the received wisdom about smoking that it leads to the birth of several health disorders, this new finding is really a jolt for chain or moderate smokers. The research team studied the sleep patterns of smokers and found that some around 11.9% were reported to experience trouble in sleeping , 10.6% woke up at night and 9.5% got up early in the morning , thus leading the findings to a straightway conclusion that smoking causes poor sleep, a potential factor to many health disorders. In its finding, the...